January is also National Hot Tea Month and what better way to spend a gloomy winter day than curled up with a hot cup of tea. Tea has been used for centuries not only for nourishment, but also for its various medicinal qualities. What is the history of tea, you ask? Stash Tea has a great [...]
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Light pollution is becoming quite an issue with many people not getting enough sleep these days, so I thought I’d comment on that and more… Sleep is our body’s time of healing and therefore is imperative for optimal health. Light is important to our biological clocks, not only emotionally, but biochemically. Darkness actually stimulates our brain to [...] Now that spring is here, many of you are probably thinking about how to really get rid of those winter hibernation pounds, or to simply refresh for the warmer months. One thing that is popular in this neck of the woods is fasting or cleansing once Spring is here and frost is no longer in the [...] I’m having some scheduling issues lately, and haven’t had much time to post, but I thought I’d take the time to talk about an amazing book I’m reading right now – Barbara Kingsolver’s Animal, Vegetable, Miracle. It’s a non-fiction story about the writer and her family moving back to Virginia to live off their land. It’s [...] |
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