When life gets busy, it’s hard to make time for nutrition. Especially when your trying to eat fresh veggies every day. As I’ve talked about before, I highly recommend trying to get all the colors of the rainbow in veggies each day. Sometimes that can be hard, especially if you don’t have much time. But wraps [...]
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I just made a simple and yummy dinner I thought I’d share. Unfortunately, I ate it before thinking about posting it with a picture! Next time, I’ll try and remember Serves 2 (or dinner tonight, lunch tomorrow) 1/2 c red quinoa I just found out about this brand called Organic Bistro. They have frozen meals that can shipped if a local store doesn’t carry it, and they are organic and gluten-free. Great for those of you constantly on the go. I know I always like having a few frozen meals at home for those times when I’m [...] I was talking to a very inspiring patient tonight and gave her an idea for a healthy breakfast and I thought – why not post it? If you haven’t read my blog on breakfast, and how I believe this should be the biggest and healthiest meal of the day, read it here. Enough small talk…let’s get [...] |
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