Disclaimer

This blog is not in any way treating, diagnosing or recommending anything for anyone specific. It is merely a way to educate, inform and discuss whole health. No entry in this blog should be used in place of a consultation with a health care practitioner. If you are in need of care, please make an appointment with your health care provider or with me so we can speak in person!

Add Probiotics to Your Swine Flu Prevention Plan

If you didn’t read my blog on Swine Flu prevention, check it out here. One thing I can’t BELIEVE I left out was the importance of probiotics. There are tons of studies coming out right now on the effect of probiotics and children’s immune health and it’s pretty impressive. Of course, probiotics are essential to living [...]

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Welcome to cold & flu season!

Just as the leaves begin to turn, I’ve been seeing more and more colds, Strep throat and even mono. It seems so early! But with the cooler end-of-summer weather we’ve had here in the Pacific Northwest, I suppose it’s not too impossible. I thought I’d give you some tips on how to weather the upcoming season.

What [...]

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The Battle of the Cold

As I sit and type this, I too have been overthrown by this year’s cold virus. Usually for me, it starts with a nagging sore throat, then the sinuses fill up until it eventually ends up in the chest. What I’ve seen the last two years in practice however, and what I’m experiencing currently…is a whole [...]

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