Disclaimer

This blog is not in any way treating, diagnosing or recommending anything for anyone specific. It is merely a way to educate, inform and discuss whole health. No entry in this blog should be used in place of a consultation with a health care practitioner. If you are in need of care, please make an appointment with your health care provider or with me so we can speak in person!

5 Healthy Tips to a Bathing Suit-Ready Bod

Spring Blossoms

As I watch the cherry blossoms and tulips finishing up their reign, it can only mean one thing…summer’s just around the corner! Now’s the time to start shedding those winter pounds so we can get back outside and enjoy the vitamin D. I thought I’d give a few tips on how to be suit-worthy [...]

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Allergy Season is Just Around the Corner…

I’ve already started getting some allergy patients coming in, and living in one of the highest pollen-count areas in the country sure doesn’t help! Some people complain of itchy eyes, some runny noses and sneezing and some are just plain tired! Start preparing now for the spring to come so you can really get out there [...]

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